Stoic practices for dealing with negative emotions like anger and sadness

Mastering Emotions: A Stoic's Guide to Transforming Anger and Sadness into Wisdom and Strength

There is nothing wrong with being sad or angry, they are natural emotions, and sometimes necessary, as well.

Anger, for example, is needed for sometimes as a necessary of asserting oneself in the world. Sadness happens when you need to retrieve and think about your decisions and ways of thinking, and how they might need to change, leading you to self-re…